Nutrition for

Vegetarian filo triangles

50 g per serve

Proximates

Adjusted Protein0g
Alcohol, ethyl0g
Ash0.8g
Caffeine0mg
Carbs5.5g
Energy581.9kJ
Energy139kcal
Fat10.9g
Fiber 0.7g
Fructose0.1g
Galactose0g
Glucose (dextrose)0.1g
Lactose0g
Maltose0g
Protein4.8g
Starch0g
Sucrose0.1g
Sugars0.7g
Theobromine0mg
Water27.5g

Minerals

Calcium, Ca91.1mg
Carotene, alpha0.1µg
Carotene, beta21.3µg
Copper, Cu0.2mg
Cryptoxanthin, beta0.8µg
Fluoride, F0µg
Iron, Fe0.8mg
Lutein + zeaxanthin8.2µg
Lycopene0µg
Magnesium, Mg14.4mg
Manganese, Mn0.2mg
Phosphorus, P69.8mg
Potassium, K89.2mg
Retinol28.5µg
Selenium, Se6.7µg
Sodium158.4mg
Tocopherol, beta0mg
Tocopherol, delta0mg
Tocopherol, gamma0mg
Vitamin A, IU148IU
Vitamin A, RAE30.3µg
Vitamin D1.8IU
Vitamin D (D2 + D3)0µg
Vitamin D2 (ergocalciferol)0µg
Vitamin D3 (cholecalciferol)0µg
Vitamin E (alpha-tocopherol)1mg
Zinc, Zn0.5mg

Vitamins

Betaine0.9mg
Choline, total5.2mg
Dihydrophylloquinone0µg
Folate, DFE19.6µg
Folate, food9.8µg
Folate, total16.4µg
Folic acid6.5µg
Menaquinone-40µg
Niacin0.9mg
Pantothenic acid0.2mg
Riboflavin0.1mg
Thiamin0.1mg
Vitamin B-120µg
Vitamin B-60.1mg
Vitamin C, total ascorbic acid0.5mg
Vitamin K (phylloquinone)5.1µg

Amino acids

Alanine0.2g
Arginine0.2g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.4g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g
Vitamin B-12, added0µg
Vitamin E, added0mg

Lipids

Beta-sitosterol1.9mg
Campesterol0.2mg
Cholesterol4.6mg
Fatty acids, total monounsaturated5.8g
Fatty acids, total polyunsaturated1.6g
Fatty acids, total saturated3.1g
Fatty acids, total trans0g
Fatty acids, total trans-monoenoic0g
Fatty acids, total trans-polyenoic0g
Phytosterols7.5mg
Stigmasterol0.1mg