Nutrition for

Vegetable tagine

500 g per serve

Proximates

Adjusted Protein0g
Alcohol, ethyl0g
Ash5.4g
Caffeine0mg
Carbs51.4g
Energy297.6kcal
Energy1244.2kJ
Fat2.2g
Fiber 12.9g
Fructose2.8g
Galactose0g
Glucose (dextrose)2.5g
Lactose0g
Maltose0.1g
Protein9.8g
Starch11.4g
Sucrose1.9g
Sugars13.4g
Theobromine0mg
Water418.3g

Minerals

Calcium, Ca139.1mg
Carotene, alpha348.2µg
Carotene, beta2539.3µg
Copper, Cu0.7mg
Cryptoxanthin, beta260.6µg
Fluoride, F0.8µg
Iron, Fe4.9mg
Lutein + zeaxanthin1999.3µg
Lycopene13734.7µg
Magnesium, Mg113mg
Manganese, Mn1.4mg
Phosphorus, P243mg
Potassium, K1745.4mg
Retinol0µg
Selenium, Se6.1µg
Sodium404mg
Tocopherol, beta0mg
Tocopherol, delta0mg
Tocopherol, gamma0.6mg
Vitamin A, IU4879.9IU
Vitamin A, RAE241.2µg
Vitamin D0IU
Vitamin D (D2 + D3)0µg
Vitamin D2 (ergocalciferol)0µg
Vitamin D3 (cholecalciferol)0µg
Vitamin E (alpha-tocopherol)2.8mg
Zinc, Zn1.9mg

Vitamins

Betaine0.5mg
Choline, total49.7mg
Dihydrophylloquinone0µg
Folate, DFE120.4µg
Folate, food119.5µg
Folate, total119.5µg
Folic acid0.9µg
Menaquinone-40µg
Niacin5.4mg
Pantothenic acid1.5mg
Riboflavin0.3mg
Thiamin0.4mg
Vitamin B-120µg
Vitamin B-61mg
Vitamin C, total ascorbic acid125mg
Vitamin K (phylloquinone)166.3µg

Amino acids

Alanine0.3g
Arginine0.4g
Aspartic acid1.1g
Cystine0.1g
Glutamic acid1.2g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.4g
Methionine0.1g
Phenylalanine0.3g
Proline0.2g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g
Vitamin B-12, added0µg
Vitamin E, added0mg

Lipids

Beta-sitosterol0mg
Campesterol0mg
Cholesterol0mg
Fatty acids, total monounsaturated0.6g
Fatty acids, total polyunsaturated0.7g
Fatty acids, total saturated0.3g
Fatty acids, total trans0g
Fatty acids, total trans-monoenoic0g
Fatty acids, total trans-polyenoic0g
Phytosterols11.9mg
Stigmasterol0.1mg