Nutrition for

Veal and pork ragu

175 g per serve

Proximates

Adjusted Protein0g
Alcohol, ethyl0g
Ash3.5g
Caffeine0mg
Carbs6.6g
Energy295.5kcal
Energy1237.3kJ
Fat19.1g
Fiber 1.7g
Fructose1.3g
Galactose0g
Glucose (dextrose)1.1g
Lactose0g
Maltose0g
Protein23.4g
Starch0g
Sucrose0g
Sugars4g
Theobromine0mg
Water121.2g

Minerals

Calcium, Ca166.6mg
Carotene, alpha1µg
Carotene, beta108.9µg
Copper, Cu0.2mg
Cryptoxanthin, beta0µg
Fluoride, F0.1µg
Iron, Fe2mg
Lutein + zeaxanthin72.8µg
Lycopene3303.8µg
Magnesium, Mg36.6mg
Manganese, Mn0.2mg
Phosphorus, P265.4mg
Potassium, K519.6mg
Retinol24.9µg
Selenium, Se22.2µg
Sodium595.1mg
Tocopherol, beta0mg
Tocopherol, delta0mg
Tocopherol, gamma0.1mg
Vitamin A, IU273.4IU
Vitamin A, RAE34.4µg
Vitamin D9.7IU
Vitamin D (D2 + D3)0.2µg
Vitamin D2 (ergocalciferol)0µg
Vitamin D3 (cholecalciferol)0.2µg
Vitamin E (alpha-tocopherol)1.8mg
Zinc, Zn2.9mg

Vitamins

Betaine6.7mg
Choline, total72.7mg
Dihydrophylloquinone0µg
Folate, DFE19.3µg
Folate, food19.3µg
Folate, total19.3µg
Folic acid0µg
Menaquinone-40µg
Niacin6.5mg
Pantothenic acid0.9mg
Riboflavin0.4mg
Thiamin0.2mg
Vitamin B-121µg
Vitamin B-60.5mg
Vitamin C, total ascorbic acid7.4mg
Vitamin K (phylloquinone)7.4µg

Amino acids

Alanine1.2g
Arginine1.3g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1.1g
Histidine0.8g
Hydroxyproline0.1g
Isoleucine1.1g
Leucine1.9g
Lysine1.8g
Methionine0.6g
Phenylalanine1g
Proline1.3g
Serine1g
Threonine0.9g
Tryptophan0.3g
Tyrosine0.9g
Valine1.2g
Vitamin B-12, added0µg
Vitamin E, added0mg

Lipids

Beta-sitosterol0mg
Campesterol0mg
Cholesterol76.7mg
Fatty acids, total monounsaturated9.7g
Fatty acids, total polyunsaturated2g
Fatty acids, total saturated6.3g
Fatty acids, total trans0.1g
Fatty acids, total trans-monoenoic0g
Fatty acids, total trans-polyenoic0g
Phytosterols14.3mg
Stigmasterol0mg