Nutrition for

Pumpkin and pear soup

450 g per serve

Proximates

Adjusted Protein0g
Alcohol, ethyl0g
Ash6g
Caffeine0mg
Carbs29.8g
Energy756.3kJ
Energy180.6kcal
Fat4.7g
Fiber 4.8g
Fructose4.3g
Galactose0g
Glucose (dextrose)1.8g
Lactose0g
Maltose0g
Protein4.5g
Starch0g
Sucrose0.5g
Sugars14.8g
Theobromine0mg
Water400.3g

Minerals

Calcium, Ca74.3mg
Carotene, alpha8366.6µg
Carotene, beta6888.6µg
Copper, Cu0.4mg
Cryptoxanthin, beta3.8µg
Fluoride, F1.5µg
Iron, Fe2.6mg
Lutein + zeaxanthin3090.3µg
Lycopene19.6µg
Magnesium, Mg39mg
Manganese, Mn0.6mg
Phosphorus, P133.6mg
Potassium, K941.5mg
Retinol0µg
Selenium, Se2.5µg
Sodium1299.9mg
Tocopherol, beta0mg
Tocopherol, delta0mg
Tocopherol, gamma0mg
Vitamin A, IU18455.8IU
Vitamin A, RAE923.8µg
Vitamin D0IU
Vitamin D (D2 + D3)0µg
Vitamin D2 (ergocalciferol)0µg
Vitamin D3 (cholecalciferol)0µg
Vitamin E (alpha-tocopherol)2.4mg
Zinc, Zn1.3mg

Vitamins

Betaine0.1mg
Choline, total29.5mg
Dihydrophylloquinone0µg
Folate, DFE48.2µg
Folate, food48.2µg
Folate, total48.2µg
Folic acid0µg
Menaquinone-40µg
Niacin2mg
Pantothenic acid0.9mg
Riboflavin0.3mg
Thiamin0.2mg
Vitamin B-120µg
Vitamin B-60.2mg
Vitamin C, total ascorbic acid25.5mg
Vitamin K (phylloquinone)10.5µg

Amino acids

Alanine0.1g
Arginine0.2g
Aspartic acid0.3g
Cystine0g
Glutamic acid0.5g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g
Vitamin B-12, added0µg
Vitamin E, added0mg

Lipids

Beta-sitosterol0mg
Campesterol0mg
Cholesterol1.4mg
Fatty acids, total monounsaturated0.7g
Fatty acids, total polyunsaturated0.6g
Fatty acids, total saturated3.1g
Fatty acids, total trans0g
Fatty acids, total trans-monoenoic0g
Fatty acids, total trans-polyenoic0g
Phytosterols38.3mg
Stigmasterol0mg