Nutrition for

Beef stout casserole

40 g per serve

Proximates

Adjusted Protein0g
Alcohol, ethyl0.2g
Ash0.3g
Caffeine0mg
Carbs1.4g
Energy71.8kcal
Energy300.6kJ
Fat4.5g
Fiber 0.2g
Fructose0g
Galactose0g
Glucose (dextrose)0.1g
Lactose0g
Maltose0g
Protein5.7g
Starch0g
Sucrose0.2g
Sugars0.6g
Theobromine0mg
Water27.8g

Minerals

Calcium, Ca5.8mg
Carotene, alpha0.1
Carotene, beta5.4
Copper, Cu0mg
Cryptoxanthin, beta0
Fluoride, F2.5
Iron, Fe0.5mg
Lutein + zeaxanthin0.4
Lycopene115.5
Magnesium, Mg5.8mg
Manganese, Mn0mg
Phosphorus, P43.5mg
Potassium, K93.5mg
Retinol0
Selenium, Se5.5
Sodium30.8mg
Tocopherol, beta0mg
Tocopherol, delta0mg
Tocopherol, gamma0mg
Vitamin A, IU9.1IU
Vitamin A, RAE0.4
Vitamin D0.3IU
Vitamin D (D2 + D3)0
Vitamin D2 (ergocalciferol)0
Vitamin D3 (cholecalciferol)0
Vitamin E (alpha-tocopherol)0.2mg
Zinc, Zn1.2mg

Vitamins

Betaine2.8mg
Choline, total21.4mg
Dihydrophylloquinone0
Folate, DFE4.2
Folate, food4.2
Folate, total4.2
Folic acid0
Menaquinone-40
Niacin0.9mg
Pantothenic acid0.2mg
Riboflavin0.1mg
Thiamin0mg
Vitamin B-120.4
Vitamin B-60.1mg
Vitamin C, total ascorbic acid0.6mg
Vitamin K (phylloquinone)0.6

Amino acids

Alanine0.3g
Arginine0.3g
Aspartic acid0.5g
Cystine0.1g
Glutamic acid0.8g
Glycine0.3g
Histidine0.2g
Hydroxyproline0.1g
Isoleucine0.2g
Leucine0.4g
Lysine0.4g
Methionine0.1g
Phenylalanine0.2g
Proline0.3g
Serine0.2g
Threonine0.2g
Tryptophan0g
Tyrosine0.2g
Valine0.3g
Vitamin B-12, added0
Vitamin E, added0mg

Lipids

Beta-sitosterol0mg
Campesterol0mg
Cholesterol18.6mg
Fatty acids, total monounsaturated1.7g
Fatty acids, total polyunsaturated0.2g
Fatty acids, total saturated1.3g
Fatty acids, total trans0g
Fatty acids, total trans-monoenoic0g
Fatty acids, total trans-polyenoic0g
Phytosterols1.2mg
Stigmasterol0mg