Nutrition for

Ma Po Tofu

200 g per serve

Proximates

Adjusted Protein0g
Alcohol, ethyl0.2g
Ash6.9g
Caffeine0mg
Carbs7.4g
Energy349.3kcal
Energy1461.9kJ
Fat26.7g
Fiber 0.6g
Fructose0g
Galactose0g
Glucose (dextrose)0g
Lactose0g
Maltose0g
Protein21g
Starch0g
Sucrose0g
Sugars1.5g
Theobromine0mg
Water138.2g

Minerals

Calcium, Ca51.7mg
Carotene, alpha2.1µg
Carotene, beta77.1µg
Copper, Cu0.3mg
Cryptoxanthin, beta2.4µg
Fluoride, F0.3µg
Iron, Fe2.2mg
Lutein + zeaxanthin129.3µg
Lycopene0.2µg
Magnesium, Mg48.6mg
Manganese, Mn0.8mg
Phosphorus, P185.9mg
Potassium, K355.3mg
Retinol0.5µg
Selenium, Se34.3µg
Sodium1951.9mg
Tocopherol, beta0mg
Tocopherol, delta0mg
Tocopherol, gamma0.1mg
Vitamin A, IU133.8IU
Vitamin A, RAE7.1µg
Vitamin D11.9IU
Vitamin D (D2 + D3)0.3µg
Vitamin D2 (ergocalciferol)0µg
Vitamin D3 (cholecalciferol)0.3µg
Vitamin E (alpha-tocopherol)4.2mg
Zinc, Zn2.4mg

Vitamins

Betaine4.1mg
Choline, total53.7mg
Dihydrophylloquinone0µg
Folate, DFE27.5µg
Folate, food27.5µg
Folate, total27.5µg
Folic acid0µg
Menaquinone-40µg
Niacin5.9mg
Pantothenic acid0.6mg
Riboflavin0.4mg
Thiamin0.3mg
Vitamin B-120.5µg
Vitamin B-60.4mg
Vitamin C, total ascorbic acid13.1mg
Vitamin K (phylloquinone)19.4µg

Amino acids

Alanine1.1g
Arginine1.3g
Aspartic acid1.9g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.7g
Hydroxyproline0.1g
Isoleucine0.9g
Leucine1.5g
Lysine1.6g
Methionine0.5g
Phenylalanine0.9g
Proline1g
Serine0.8g
Threonine0.8g
Tryptophan0.3g
Tyrosine0.8g
Valine1g
Vitamin B-12, added0µg
Vitamin E, added0mg

Lipids

Beta-sitosterol0mg
Campesterol0mg
Cholesterol53.8mg
Fatty acids, total monounsaturated11.1g
Fatty acids, total polyunsaturated8.1g
Fatty acids, total saturated6.2g
Fatty acids, total trans0.1g
Fatty acids, total trans-monoenoic0.1g
Fatty acids, total trans-polyenoic0g
Phytosterols51mg
Stigmasterol0mg