Nutrition for

Squid salad with cucumber and chili

200 g per serve

Proximates

Adjusted Protein0g
Alcohol, ethyl0g
Ash3.7g
Caffeine0mg
Carbs11.9g
Energy148kcal
Energy620.1kJ
Fat4.5g
Fiber 1g
Fructose0.6g
Galactose0g
Glucose (dextrose)0.5g
Lactose0g
Maltose0g
Protein14.5g
Starch0.5g
Sucrose1.3g
Sugars7.4g
Theobromine0mg
Water185.6g

Minerals

Calcium, Ca56.8mg
Carotene, alpha8.7µg
Carotene, beta274.2µg
Copper, Cu1.7mg
Cryptoxanthin, beta30.1µg
Fluoride, F1µg
Iron, Fe1.5mg
Lutein + zeaxanthin46.4µg
Lycopene0.1µg
Magnesium, Mg52.2mg
Manganese, Mn0.2mg
Phosphorus, P220.1mg
Potassium, K459.9mg
Retinol8.6µg
Selenium, Se38.8µg
Sodium811.6mg
Tocopherol, beta0mg
Tocopherol, delta0mg
Tocopherol, gamma0.1mg
Vitamin A, IU646.2IU
Vitamin A, RAE39.3µg
Vitamin D0IU
Vitamin D (D2 + D3)0µg
Vitamin D2 (ergocalciferol)0µg
Vitamin D3 (cholecalciferol)0µg
Vitamin E (alpha-tocopherol)1.6mg
Zinc, Zn1.6mg

Vitamins

Betaine0.1mg
Choline, total63.1mg
Dihydrophylloquinone0µg
Folate, DFE19.6µg
Folate, food19.6µg
Folate, total19.6µg
Folic acid0µg
Menaquinone-40µg
Niacin2.6mg
Pantothenic acid0.7mg
Riboflavin0.4mg
Thiamin0mg
Vitamin B-121.1µg
Vitamin B-60.1mg
Vitamin C, total ascorbic acid20.6mg
Vitamin K (phylloquinone)23.1µg

Amino acids

Alanine0.8g
Arginine1g
Aspartic acid1.4g
Cystine0.2g
Glutamic acid2g
Glycine0.9g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.6g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine0.5g
Proline0.6g
Serine0.6g
Threonine0.6g
Tryptophan0.2g
Tyrosine0.4g
Valine0.6g
Vitamin B-12, added0µg
Vitamin E, added0mg

Lipids

Beta-sitosterol0mg
Campesterol0mg
Cholesterol197.8mg
Fatty acids, total monounsaturated2.4g
Fatty acids, total polyunsaturated0.8g
Fatty acids, total saturated0.8g
Fatty acids, total trans0g
Fatty acids, total trans-monoenoic0g
Fatty acids, total trans-polyenoic0g
Phytosterols16.9mg
Stigmasterol0.1mg