Nutrition for

Pea and mint soup

400 g per serve

Proximates

Adjusted Protein0g
Alcohol, ethyl0g
Ash5.6g
Caffeine0mg
Carbs20.7g
Energy922.5kJ
Energy220.6kcal
Fat8.3g
Fiber 9.2g
Fructose0.5g
Galactose0g
Glucose (dextrose)0.7g
Lactose0.6g
Maltose0.1g
Protein8.6g
Starch0g
Sucrose6.1g
Sugars10.7g
Theobromine0mg
Water347.7g

Minerals

Calcium, Ca99.8mg
Carotene, alpha27.1µg
Carotene, beta2067.5µg
Copper, Cu0.2mg
Cryptoxanthin, beta0µg
Fluoride, F0.5µg
Iron, Fe3.9mg
Lutein + zeaxanthin3844.5µg
Lycopene0µg
Magnesium, Mg49.8mg
Manganese, Mn0.7mg
Phosphorus, P153.4mg
Potassium, K319.2mg
Retinol65.8µg
Selenium, Se2.4µg
Sodium1493mg
Tocopherol, beta0mg
Tocopherol, delta0.1mg
Tocopherol, gamma3.4mg
Vitamin A, IU4406.8IU
Vitamin A, RAE257µg
Vitamin D5.6IU
Vitamin D (D2 + D3)0.1µg
Vitamin D2 (ergocalciferol)0µg
Vitamin D3 (cholecalciferol)0.1µg
Vitamin E (alpha-tocopherol)0.5mg
Zinc, Zn1.2mg

Vitamins

Betaine0.3mg
Choline, total46.6mg
Dihydrophylloquinone0µg
Folate, DFE117.7µg
Folate, food117.7µg
Folate, total117.7µg
Folic acid0µg
Menaquinone-40µg
Niacin2.3mg
Pantothenic acid0.4mg
Riboflavin0.2mg
Thiamin0.4mg
Vitamin B-120.1µg
Vitamin B-60.3mg
Vitamin C, total ascorbic acid21.7mg
Vitamin K (phylloquinone)52µg

Amino acids

Alanine0.4g
Arginine0.6g
Aspartic acid0.8g
Cystine0.1g
Glutamic acid1.3g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.5g
Lysine0.5g
Methionine0.1g
Phenylalanine0.3g
Proline0.3g
Serine0.3g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g
Vitamin B-12, added0µg
Vitamin E, added0mg

Lipids

Beta-sitosterol0.2mg
Campesterol0mg
Cholesterol20.4mg
Fatty acids, total monounsaturated2g
Fatty acids, total polyunsaturated0.6g
Fatty acids, total saturated4.8g
Fatty acids, total trans0.2g
Fatty acids, total trans-monoenoic0.1g
Fatty acids, total trans-polyenoic0g
Phytosterols5.2mg
Stigmasterol0mg