Nutrition for

Pork san choy bau

200 g per serve

Proximates

Adjusted Protein0g
Alcohol, ethyl0.3g
Ash1.8g
Caffeine0mg
Carbs5.8g
Energy700.7kJ
Energy167.5kcal
Fat10.5g
Fiber 1.7g
Fructose0.4g
Galactose0g
Glucose (dextrose)0.8g
Lactose0g
Maltose0g
Protein11.2g
Starch0.3g
Sucrose1.4g
Sugars3.1g
Theobromine0mg
Water99.7g

Minerals

Calcium, Ca24.7mg
Carotene, alpha3.4µg
Carotene, beta248.4µg
Copper, Cu0.1mg
Cryptoxanthin, beta13.6µg
Fluoride, F0.2µg
Iron, Fe0.9mg
Lutein + zeaxanthin277.7µg
Lycopene0µg
Magnesium, Mg20.9mg
Manganese, Mn0.2mg
Phosphorus, P127.4mg
Potassium, K326.1mg
Retinol0µg
Selenium, Se16.8µg
Sodium300.3mg
Tocopherol, beta0mg
Tocopherol, delta0.1mg
Tocopherol, gamma0.7mg
Vitamin A, IU428.2IU
Vitamin A, RAE21.4µg
Vitamin D10.8IU
Vitamin D (D2 + D3)0.2µg
Vitamin D2 (ergocalciferol)0.1µg
Vitamin D3 (cholecalciferol)0.2µg
Vitamin E (alpha-tocopherol)0.7mg
Zinc, Zn1.3mg

Vitamins

Betaine2.6mg
Choline, total38.4mg
Dihydrophylloquinone0µg
Folate, DFE21µg
Folate, food21.1µg
Folate, total21.1µg
Folic acid0µg
Menaquinone-40µg
Niacin4.2mg
Pantothenic acid0.7mg
Riboflavin0.3mg
Thiamin0.2mg
Vitamin B-120.4µg
Vitamin B-60.3mg
Vitamin C, total ascorbic acid7.1mg
Vitamin K (phylloquinone)18µg

Amino acids

Alanine0.6g
Arginine0.7g
Aspartic acid1.1g
Cystine0.1g
Glutamic acid1.7g
Glycine0.6g
Histidine0.4g
Hydroxyproline0.1g
Isoleucine0.5g
Leucine0.9g
Lysine0.9g
Methionine0.3g
Phenylalanine0.5g
Proline0.5g
Serine0.4g
Threonine0.5g
Tryptophan0.1g
Tyrosine0.4g
Valine0.6g
Vitamin B-12, added0µg
Vitamin E, added0mg

Lipids

Beta-sitosterol0mg
Campesterol0.3mg
Cholesterol33.8mg
Fatty acids, total monounsaturated4.6g
Fatty acids, total polyunsaturated2.1g
Fatty acids, total saturated3.1g
Fatty acids, total trans0.1g
Fatty acids, total trans-monoenoic0g
Fatty acids, total trans-polyenoic0g
Phytosterols9.6mg
Stigmasterol0mg