Nutrition for

Celery, grapefruit and parmesan salad

204.77 g per serve

Proximates

Adjusted Protein0g
Alcohol, ethyl0g
Ash3.2g
Caffeine0mg
Carbs11.7g
Energy250kcal
Energy1046.7kJ
Fat16.5g
Fiber 2.1g
Fructose0.3g
Galactose0.4g
Glucose (dextrose)0.3g
Lactose0g
Maltose0g
Protein12.8g
Starch0g
Sucrose1.1g
Sugars9.2g
Theobromine0mg
Water158.5g

Minerals

Calcium, Ca384.5mg
Carotene, alpha4µg
Carotene, beta709.3µg
Copper, Cu0.2mg
Cryptoxanthin, beta6µg
Fluoride, F3µg
Iron, Fe1mg
Lutein + zeaxanthin147.5µg
Lycopene1135.1µg
Magnesium, Mg31.3mg
Manganese, Mn0.2mg
Phosphorus, P246.9mg
Potassium, K345.1mg
Retinol66.9µg
Selenium, Se5.9µg
Sodium500.7mg
Tocopherol, beta0mg
Tocopherol, delta0mg
Tocopherol, gamma0.1mg
Vitamin A, IU1477.7IU
Vitamin A, RAE129µg
Vitamin D6.3IU
Vitamin D (D2 + D3)0.2µg
Vitamin D2 (ergocalciferol)0µg
Vitamin D3 (cholecalciferol)0.2µg
Vitamin E (alpha-tocopherol)1.4mg
Zinc, Zn1.4mg

Vitamins

Betaine0.1mg
Choline, total15.6mg
Dihydrophylloquinone0µg
Folate, DFE32.6µg
Folate, food32.6µg
Folate, total32.6µg
Folic acid0µg
Menaquinone-40µg
Niacin0.5mg
Pantothenic acid0.5mg
Riboflavin0.2mg
Thiamin0.1mg
Vitamin B-120.7µg
Vitamin B-60.1mg
Vitamin C, total ascorbic acid41.9mg
Vitamin K (phylloquinone)19.7µg

Amino acids

Alanine0.4g
Arginine0.6g
Aspartic acid1g
Cystine0g
Glutamic acid2.8g
Glycine0.3g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.6g
Leucine1.1g
Lysine0.9g
Methionine0.3g
Phenylalanine0.7g
Proline1.4g
Serine0.7g
Threonine0.5g
Tryptophan0.2g
Tyrosine0.7g
Valine0.8g
Vitamin B-12, added0µg
Vitamin E, added0mg

Lipids

Beta-sitosterol0mg
Campesterol0mg
Cholesterol26.4mg
Fatty acids, total monounsaturated8.2g
Fatty acids, total polyunsaturated1.2g
Fatty acids, total saturated6.3g
Fatty acids, total trans0g
Fatty acids, total trans-monoenoic0g
Fatty acids, total trans-polyenoic0g
Phytosterols20.3mg
Stigmasterol0mg