Nutrition for

Eggs en cocotte with smoked trout

200 g per serve

Proximates

Adjusted Protein0g
Alcohol, ethyl0g
Ash3.2g
Caffeine0mg
Carbs1.8g
Energy295.4kcal
Energy1235.2kJ
Fat18.6g
Fiber 0.4g
Fructose0g
Galactose0g
Glucose (dextrose)0.4g
Lactose0.7g
Maltose0g
Protein28.1g
Starch0g
Sucrose0g
Sugars1.3g
Theobromine0mg
Water148.4g

Minerals

Calcium, Ca148.8mg
Carotene, alpha0µg
Carotene, beta93.8µg
Copper, Cu0.1mg
Cryptoxanthin, beta10.7µg
Fluoride, F1.2µg
Iron, Fe2.4mg
Lutein + zeaxanthin589.5µg
Lycopene0µg
Magnesium, Mg39mg
Manganese, Mn0.1mg
Phosphorus, P409mg
Potassium, K493.6mg
Retinol218µg
Selenium, Se42.4µg
Sodium502.2mg
Tocopherol, beta0mg
Tocopherol, delta0.1mg
Tocopherol, gamma0.6mg
Vitamin A, IU988.1IU
Vitamin A, RAE231.7µg
Vitamin D88.9IU
Vitamin D (D2 + D3)2.2µg
Vitamin D2 (ergocalciferol)0µg
Vitamin D3 (cholecalciferol)2.2µg
Vitamin E (alpha-tocopherol)1.2mg
Zinc, Zn1.8mg

Vitamins

Betaine0.5mg
Choline, total250.2mg
Dihydrophylloquinone0.1µg
Folate, DFE55.3µg
Folate, food55.3µg
Folate, total55.3µg
Folic acid0µg
Menaquinone-40µg
Niacin3.7mg
Pantothenic acid2.4mg
Riboflavin0.5mg
Thiamin0.2mg
Vitamin B-124.7µg
Vitamin B-60.4mg
Vitamin C, total ascorbic acid4.9mg
Vitamin K (phylloquinone)19.8µg

Amino acids

Alanine1.7g
Arginine1.7g
Aspartic acid2.9g
Cystine0.4g
Glutamic acid4.1g
Glycine1.2g
Histidine0.8g
Hydroxyproline0g
Isoleucine1.4g
Leucine2.4g
Lysine2.3g
Methionine0.8g
Phenylalanine1.3g
Proline1.1g
Serine1.6g
Threonine1.2g
Tryptophan0.3g
Tyrosine1g
Valine1.7g
Vitamin B-12, added0µg
Vitamin E, added0mg

Lipids

Beta-sitosterol0mg
Campesterol0mg
Cholesterol440.9mg
Fatty acids, total monounsaturated6.3g
Fatty acids, total polyunsaturated3.4g
Fatty acids, total saturated7.1g
Fatty acids, total trans0g
Fatty acids, total trans-monoenoic0g
Fatty acids, total trans-polyenoic0g
Phytosterols0.2mg
Stigmasterol0mg