Nutrition for

Prawn, cucumber, mint and chilli salad

225 g per serve

Proximates

Adjusted Protein0g
Alcohol, ethyl0g
Ash2.8g
Caffeine0mg
Carbs4.8g
Energy170.6kcal
Energy715.8kJ
Fat5.5g
Fiber 1.4g
Fructose0.8g
Galactose0g
Glucose (dextrose)0.7g
Lactose0g
Maltose0g
Protein25.1g
Starch0.1g
Sucrose1.7g
Sugars3.6g
Theobromine0mg
Water185.4g

Minerals

Calcium, Ca107mg
Carotene, alpha7.5µg
Carotene, beta109.2µg
Copper, Cu0.5mg
Cryptoxanthin, beta15.2µg
Fluoride, F1µg
Iron, Fe1.8mg
Lutein + zeaxanthin137.3µg
Lycopene0µg
Magnesium, Mg65.1mg
Manganese, Mn0.2mg
Phosphorus, P264.1mg
Potassium, K465.7mg
Retinol0.2µg
Selenium, Se0.6µg
Sodium508.2mg
Tocopherol, beta0mg
Tocopherol, delta0.1mg
Tocopherol, gamma0.8mg
Vitamin A, IU488.2IU
Vitamin A, RAE24.9µg
Vitamin D0IU
Vitamin D (D2 + D3)0µg
Vitamin D2 (ergocalciferol)0µg
Vitamin D3 (cholecalciferol)0µg
Vitamin E (alpha-tocopherol)0.9mg
Zinc, Zn1.9mg

Vitamins

Betaine0.1mg
Choline, total6.9mg
Dihydrophylloquinone0µg
Folate, DFE29.7µg
Folate, food29.7µg
Folate, total29.7µg
Folic acid0µg
Menaquinone-40µg
Niacin0.3mg
Pantothenic acid0.2mg
Riboflavin0mg
Thiamin0mg
Vitamin B-120µg
Vitamin B-60.1mg
Vitamin C, total ascorbic acid11.7mg
Vitamin K (phylloquinone)23.5µg

Amino acids

Alanine0g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.2g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g
Vitamin B-12, added0µg
Vitamin E, added0mg

Lipids

Beta-sitosterol0mg
Campesterol0mg
Cholesterol188.3mg
Fatty acids, total monounsaturated2.4g
Fatty acids, total polyunsaturated1.7g
Fatty acids, total saturated0.9g
Fatty acids, total trans0g
Fatty acids, total trans-monoenoic0g
Fatty acids, total trans-polyenoic0g
Phytosterols11.8mg
Stigmasterol0mg