Nutrition for

Carrot and cucumber salad

220 g per serve

Proximates

Adjusted Protein0g
Alcohol, ethyl0g
Ash2.8g
Caffeine0mg
Carbs7.6g
Energy52.3kcal
Energy221.7kJ
Fat0.3g
Fiber 2.2g
Fructose1.2g
Galactose0g
Glucose (dextrose)1g
Lactose0g
Maltose0g
Protein1.5g
Starch0.4g
Sucrose2.2g
Sugars5.9g
Theobromine0mg
Water203.5g

Minerals

Calcium, Ca37.8mg
Carotene, alpha817.7µg
Carotene, beta1965.1µg
Copper, Cu0.1mg
Cryptoxanthin, beta24.4µg
Fluoride, F2.5µg
Iron, Fe0.6mg
Lutein + zeaxanthin82.6µg
Lycopene0.2µg
Magnesium, Mg23.6mg
Manganese, Mn0.2mg
Phosphorus, P49.8mg
Potassium, K325.8mg
Retinol0µg
Selenium, Se0.6µg
Sodium771.7mg
Tocopherol, beta0mg
Tocopherol, delta0mg
Tocopherol, gamma0mg
Vitamin A, IU3974.9IU
Vitamin A, RAE199.2µg
Vitamin D0IU
Vitamin D (D2 + D3)0µg
Vitamin D2 (ergocalciferol)0µg
Vitamin D3 (cholecalciferol)0µg
Vitamin E (alpha-tocopherol)0.2mg
Zinc, Zn0.4mg

Vitamins

Betaine0.2mg
Choline, total12mg
Dihydrophylloquinone0µg
Folate, DFE29.9µg
Folate, food29.9µg
Folate, total29.9µg
Folic acid0µg
Menaquinone-40µg
Niacin0.3mg
Pantothenic acid0.4mg
Riboflavin0.1mg
Thiamin0.1mg
Vitamin B-120µg
Vitamin B-60.2mg
Vitamin C, total ascorbic acid7.2mg
Vitamin K (phylloquinone)13µg

Amino acids

Alanine0.1g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.5g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g
Vitamin B-12, added0µg
Vitamin E, added0mg

Lipids

Beta-sitosterol0mg
Campesterol0mg
Cholesterol0mg
Fatty acids, total monounsaturated0g
Fatty acids, total polyunsaturated0g
Fatty acids, total saturated0g
Fatty acids, total trans0g
Fatty acids, total trans-monoenoic0g
Fatty acids, total trans-polyenoic0g
Phytosterols1mg
Stigmasterol0mg